Body Series — Health & Body Blog

Posts in Body Series

Your Low Back Pain Might Not Start in Your Low Back

Your Low Back Pain Might Not Start in Your Low Back

Your lower back does not work alone. Learn how hip movement, glute strength, daily habits, and compensation patterns may affect the tension you feel.

Body SeriesBrianna CherrySeptember 13, 2026Low back pain, hips, glutes, muscle tension, body mechanics, deep-tissue massage, massage therapy, Wilmington DE

Holy Stress Balls! How Our Nervous System Effects Our Bodies

Holy Stress Balls! How Our Nervous System Effects Our Bodies

Learn how stress affects the nervous system, why it causes neck and shoulder tension, and how massage therapy helps calm the body and reduce pain.

Body SeriesBrianna CherryApril 10, 2026muscular, stretch, stress, modality, benefit, skeletal, neck pain

The Body Series - Head - Concussion

Overview of Concussions and how to treat them with massage