~Products~

Arnica Tablets & Arnica Gel - Great for bruising and stretch marks. Recommend a week or two before surgery, if Dr allows, and use after surgery. It will significantly help with bruising.

Cheap Massage Gun - It is an excellent option for in-between massages. I personally recommend high-end Massage guns; however, this gets the job done.

Indian Healing Clay - Mix with water to a paste and apply over tension or pain areas. For migraines, apply dry in the hair where the migraine is, put a towel over your pillow, and sleep overnight. You will have to condition your hair deep afterward.

Rescue Remedy - This is great for anxiety and stress. I usually offer this to funerals and emotionally charged situations to those struggling. It is preserved with Brandy, so if there is an allergy to that, try the tablets instead. You can also put in pet water/food for stress relief and plant water/soil for replanting.

Nivea Skin Firming - My MLD clients have recommended this for healing and skin tightening after BBL & 360.

Dry Brush - Use this to stimulate lymphatic flow. Brush your limbs distally toward your heart. (Feet up legs, toward heart, stomach up towards heart, hands toward the heart.) I recommend doing this after you shower. At least a few times a week to 2-3x daily.

Exercise Ball - Bounce on this to stimulate lymphatic flow if you cannot walk. Sometimes circumstances prevent us from moving, but you notice you are a little more swollen than expected, and dry brushing isn’t enough; bouncing on the exercise ball can help influence it.

Cell Food - This has many uses, but I use it to help with getting moisture and nutrients to the connective tissues in my joints when I start to crackle.
Frequencies for Healing - This website lists the frequencies and what they help with. Spotify - Solfeggio Frequency Youtube Frequency Playlist

Neck/Trap/Shoulder Pain Relief Exercise - Helps with Lymph too

Tennis Ball / Rolling Pin / Coconut Shell Massage - For Foot Pain, roll while doing mundane tasks like using a phone, watching TV, or using a computer. Try not to use too much or too rigid. Moderation

~ Essential Oils ~
*I do not encourage MLMs. I find the benefits of specific blends helpful; however, I will not argue that one particular brand is better than another. That is up to you and your own personal choices.

Recover Essential Oil - I use this for muscle aches and pain but also for my migraines and sinus pressure.

Tei Fu - Good for muscle aches. A more natural alternative to Biofreeze. Uses essential oils. It smells great; a little goes a long way.

CORE Balancing Essential Oil - My personal favorite ready-to-go balancing/grounding blend. I put a drop on each foot in the morning.

Revive Essential Oils - Great quality oils for cheap. Lots of YL and DoTerra Dupes. Joy, Guardian Angel, Good Fortune, and Stress Easy are the ones I’ve tried, and they are identical or better. Immunity Boost and Harmonious Healing are not my favorite dupes. I prefer YL. I’m not too fond of DoTerra, so I’m unsure about their dupes.

New Directions Aromatics - Great site for single essential oils, natural products - butter/oil/wax, etc. Excellent Quality, Bulk.

Young Living - I like a lot of blends from this site. I do not recommend getting singles from here. They are overpriced, and the MLM is very cult-like; however, their blends are top-notch.